Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A really quick side protein.
Ingredients
Directions
- Mix everything in a bowl.
- Serve with rice and bean chips.
- Note: onions or pickles can be added.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 99 calories in 1 serving of Tuna Dip.
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Calorie Breakdown: 27% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
99 kcal
Fat
3.07g
Saturated Fat
0.021g
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
Sodium
468mg
Carbohydrates
2.72g
Fibre
0.6g
Sugar
0.01g
Protein
16.23g
Potassium
207mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
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*Based on an RDI of 2000 calories
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