Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Snacks
Appetizers
Rating:
FatSecret Members Average Rating
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by member: Prava  Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes.
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
431 members have added this recipe to their cookbook.
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 Reviews
For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 Feb 15 by member: mjl1961
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I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 Nov 14 by member: kracecarrington
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One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
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I just don't get it.646 cal.for one?
25 Feb 13 by member: yankgal46
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Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
02 Dec 12 by member: lowcarbkaren
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I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
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lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
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Nutritional Summary:
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There are 646 calories in 1 serving of Chicken Hot Wings.
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Calorie Breakdown: 70% fat, 1% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2704 kj
646 kcal
Fat
49.43g
Saturated Fat
20.8g
Polyunsaturated Fat
7.058g
Monounsaturated Fat
16.848g
Cholesterol
181mg
Sodium
768mg
Carbohydrates
1.44g
Fibre
0.5g
Sugar
0.25g
Protein
47.04g
Potassium
329mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
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*Based on an RDI of 2000 calories
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