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spelleri1878
spelleri1878
Joined January 2011
Posts
62
Following
2
Followers
3
Weight History
Start Weight
131.5 kg
Lost so far:
8.6 kg
Current Weight
122.9 kg
Performance:
Losing 0.8 kg a Week
Goal weight
90.3 kg
Still to go:
32.7 kg
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spelleri1878's Weight History
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Following
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Scorpio46
Last weigh in:
Losing 1.6 kg a Week
spelleri1878's Cook Book
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calories: 826kcal | Fat: 64.45g | Carbs: 5.34g | Prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book
spelleri1878's Recent Food & Exercise
Chicharrones (Fried Pork Rinds)
Scrambled Egg
Pork Sausage Patty
Dance (fast step, aerobic)
Desk Work
Driving
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