spelleri1878 - Member

spelleri1878

Joined January 2011

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Weight History

Start Weight

131.5 kg

Lost so far: 8.6 kg

Current Weight

122.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

90.3 kg

Still to go: 32.7 kg

spelleri1878's Weight History

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 826kcal | Fat: 64.45g | Carbs: 5.34g | Prot: 53.03g

Crustless pizza for low carb diets!

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Chicharrones (Fried Pork Rinds)
	Scrambled Egg
	Pork Sausage Patty
	Dance (fast step, aerobic)
	Desk Work
	Driving