Warm Spinach & Pepper Salad
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat.
- Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
- Add garlic and lemon juice sauté for 30 seconds to 1 minute.
- Add spinach. Sauté until all the spinach has wilted.
- Off heat and stir in feta. Serve immediately.
91 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 May 13 by member: Indybikerchic
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Reduced or fat-free feta works well in this recipe.
15 Apr 13 by member: sckamat
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This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 by member: laura1952
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Try it everyone it is sooo so easy and tasty!
01 Nov 11 by member: capricious80
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 66% fat, 22% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1088 kj
260 kcal
Fat
20.37g
Saturated Fat
6.252g
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
Sodium
392mg
Carbohydrates
15.06g
Fibre
5.1g
Sugar
7.96g
Protein
8.35g
Potassium
839mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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*Based on an RDI of 2000 calories
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