Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1088 kj
260 kcal
Fat
20.37g
Saturated Fat
6.252g
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
Sodium
392mg
Carbohydrates
15.06g
Fibre
5.1g
Sugar
7.96g
Protein
8.35g
Potassium
839mg
Last updated: 30 Oct 11 07:02 PM
Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
260
|
|
Fat
20.37g
|
|
Carbs
15.06g
|
|
Prot
8.35g
|
There are 260 calories in 1 serving of Warm Spinach & Pepper Salad. |
Calorie Breakdown: 66% fat, 22% carbs, 12% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.