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laura1952
laura1952
Joined February 2012
Posts
110
Following
0
Followers
1
Weight History
Start Weight
60.8 kg
Lost so far:
5.0 kg
Current Weight
55.8 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
0.9 kg
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laura1952's Weight History
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laura1952's Cook Book
Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 260kcal | Fat: 20.37g | Carbs: 15.06g | Prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
laura1952's Recent Food & Exercise
Warm Spinach & Pepper Salad
Almonds
View Diet Calendar