Weigh In record (no journal entry) for 31 December 2012
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87.3 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2012:
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978 kcal
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Fat: 16.83g | Prot: 91.33g | Carbs: 120.47g.
Breakfast: Tangerines (Mandarin Oranges), carrots. Lunch: skim milk, green beans, yam, chicken breast. Dinner: salad dressing, yogert, cauliflower, lettuce, Tuna in Water (Canned). Snacks/Other: apple, Cheddar Cheese, tangerine, tangerine, cottage cheese. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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gammy123's Weight History
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