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k8brown71's Journal

k8brown71's Profile | Weight History

46 to 50 of 77

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15 September 2011

Worked out a total of 66mins today.

5.11 miles on the Eliptical
515 Calories burned.

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	1.4 kg	9.1 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

14 September 2011

Worked out on the Eliptical for 66mins this morning. Burning a total of 549 Calories at a little over 5 miles.

Feeling good and my appetite is definitely curved...I just wish the Lbs would drop faster. Only lost a few ounces since yesterday. I guess this is a healthy weight loss rate.

Weight:	Lost so far:	Still to go:	Diet followed:
61.5 kg	1.1 kg	9.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

13 September 2011

Had a setback this weekend b/c it was my daughters birthday party! Grrr...So no gym and no calorie counting for 3 days! But started back up today and happy to see I didn't gain weight...just stayed the same.

Today did a total of 45mins on eliptical/stepper machine and burned 438calories and 3.93miles.

Would like to be under 130 lbs by next saturday, the 24th. I can do this! :)

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	0.9 kg	9.5 kg	Reasonably Well

Add Comment steady weight

08 September 2011

4.04miles on the Eliptical today for 52.26minutes burning a total of 433Calories.

Feeling good and about to clean my house...Hooray for more Calorie Burning!!

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	0.9 kg	9.5 kg	Reasonably Well

Add Comment steady weight

07 September 2011

Lost 2lbs in 8days. Its hard to keep my calorie intake under 1000 per day but my hunger sensation has definitely gone down so its getting easier. 4.29miles today on the elliptical/stepper machine. Burned 485calories. Back at it again tomorrow!

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	0.9 kg	9.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

k8brown71's Weight History

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