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k8brown71's Journal

k8brown71's Profile | Weight History

41 to 45 of 77

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19 September 2011

Did about 4mile on the Eliptical/Stepper conversion machine today.

Burned approx 400calories.

Didn't count calories too closely yesterday (sunday) bc it was my Best Friends's bridal shower :) --- Sometimes you need to treat youself!

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	1.5 kg	8.9 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

17 September 2011

66 minutes today.
5.45Miles on the Eliptical
547calories total burned today.

Really proud of myself for being able to do 2 sessions on the eliptical machine. I usually do one session of 33mins and leave. But I have had enough energy to do another 33min session! My weight is slowly dropping...but I wish it would drop faster!!

Weight:	Lost so far:	Still to go:	Diet followed:
60.7 kg	1.9 kg	8.5 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

16 September 2011

Did 4.01miles on the Eliptical/Stepper Machine.
Burning 446calories
in 47minutes---Could have gone longer but didn't want to leave my daughter in the babysitting room too long.

My weight is not dropping as fast as I want it to though. I've working out every day and keeping my calories below the recommended amount. But at least its dropping and not going up!

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	1.5 kg	8.9 kg	Reasonably Well

(3 comments) Losing 1.3 kg a Week

16 September 2011

Did 4.01miles on the Eliptical/Stepper Machine.
Burning 446calories
in 47minutes---Could have gone longer but didn't want to leave my daughter in the babysitting room too long.

My weight is not dropping as fast as I want it to though. I've working out every day and keeping my calories below the recommended amount. But at least its dropping and not going up!

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	1.5 kg	8.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

16 September 2011

Did 4.01miles on the Eliptical/Stepper Machine.
Burning 446calories
in 47minutes---Could have gone longer but didn't want to leave my daughter in the babysitting room too long.

My weight is not dropping as fast as I want it to though. I've working out every day and keeping my calories below the recommended amount. But at least its dropping and not going up!

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	1.5 kg	8.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

k8brown71's Weight History

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