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runnette
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Weight History
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01 September 2010
Protein Monster (post-run): 7:30a
Breakfast: 8:45a
Cottage Cheese: 12p
Lunch: 1p
Yogurt, honey & almonds: 3:15p
Dinner: 6p
Water intake for the day: 67oz
Had a little ice cream after dinner this evening. Had been thinking about it all day long! The kind I had isn't in the database, but I entered a pretty good substitute. Having it the other night reminded me of how good it is! I also felt the difference in how it affected my body -- it was amazing -- I ate less of it on Monday night than I used to in the past (before starting my nutritional plan in earnest six weeks ago), AND I felt like I'd eaten too much. YAY, good news! Tonight, I ate even less than on Monday, so we will see how this feels. I'm not interested in regular ice cream indulgences, but if I can work it into my free meals during the week (and know the nutritional value of what I am having), then I can still have it once in a while.
Next week I do a weigh-in and a body-fat measurement -- YAY! Can't wait (really!). Still can't fit into the cute cargo pants I bought 2 years ago, which is a bummer because summer is almost over in Colorado. Ah well. Those will have to wait until next year. I am thinking this weekend, I might just clean out my closet and see what fits, what doesn't, what I want to keep, give away, etc. A daunting task, lol ... but I think it would be good for the psyche. :)
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31 August 2010
AM snack: 8a
Breakfast: 10:30a
Lunch: 1p
Sushi and Cutie: 3:15p
Dinner: FREE MEAL
Water intake for the day: 118oz
FREE MEALS FOR THIS WEEK: Tues dinner, Fri dinner
Went camping last weekend, hence the absence of journal entries with meal times, lol. Maintaining an eating regimen in the middle of the woods is interesting. I think I did OK, considering. I chose to have my 2 free meals during this camping trip, to make it easier to eat and just enjoy the camping trip (and the camping food!) and not worry about the regimen too much. For future trips, I now have a much better idea of what I can do when camping and how to manage that. It's not so hard.
Sorry no journal entry yesterday w/mealtimes. It was a tough day all around! The free pass for ice cream last night was priceless! Cold Stone custom creation. YUM.
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27 August 2010
AM greek yogurt snack: 7:30a
Breakfast: 9:15a
Lunch: 12p
Smoked salmon/cream cheese and 1/2 teriyaki bowl snack: 2:30p
Water intake for the day: 25oz as of 2:30p
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26 August 2010
Breakfast: 7:30a
Yogurt snack: 10:15a
Lunch: 12:15p
Teriyaki bowl snack: 3p
String cheese snack: 5p
Dinner: 7:45p
Water intake for the day: 125oz
Can definitely feel that I've lost mass (body fat) around my midsection. At last, pants are fitting better. :) Can't wait for the next body fat measurement during the week of 9/9!
WED 8/25: Water intake for the day: 100oz
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24 August 2010
Breakfast: 10a
Craving coffee w/french vanilla creamer ... mmmmm. Need to save that for a free meal this weekend.
Water intake for the day: 87oz
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runnette's Weight History
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