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Abulshah
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Weight History
41 to 45 of 67
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03 October 2014
I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from school.
Last meal was at 7:10pm
Was shocked to see 1.3lbs drop off me, with only walking.
Excited about the gym on Monday!!!
Weight:
Lost so far:
Still to go:
Diet followed:
115.6 kg
24.5 kg
0 kg
100%
(1 comment)
Losing 4.4 kg a Week
02 October 2014
I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
Weight:
Lost so far:
Still to go:
Diet followed:
116.2 kg
23.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
01 October 2014
Ate dinner at 7pm last night, only one protein shake yesterday and a day of food filled macros.
Weight:
Lost so far:
Still to go:
Diet followed:
116.7 kg
23.4 kg
0 kg
100%
Add Comment
Losing 3.2 kg a Week
30 September 2014
I ate three meatless meatballs yesterday, with flour included in the ingredients that i haven't logged.
Otherwise i was spot on yesterday with by intake.
I cooked a roast chicken, two intact, stuffed with Rice, but managed to not pick anything at all!
Certainly wouldn't have been able to do that six months ago.
Weight:
Lost so far:
Still to go:
Diet followed:
117.1 kg
23.0 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
28 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
22.6 kg
0 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
Abulshah's Weight History
View Complete History