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Abulshah
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Weight History
56 to 60 of 67
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15 September 2014
Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
Weight:
Lost so far:
Still to go:
Diet followed:
121.0 kg
6.4 kg
19.0 kg
Reasonably Well
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Losing 4.4 kg a Week
14 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
121.7 kg
5.8 kg
19.6 kg
Reasonably Well
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Losing 2.5 kg a Week
13 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
122.0 kg
5.4 kg
20.0 kg
100%
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Losing 0.0 kg a Week
10 August 2013
Ramadan finished, 30 days of fasting 17 hour fasts. Didn't eat much during Eid, but still ate late at night, particularly last night with Ambala sweets. Woke up feeling awful.
My close friend is beginning her new routine from today, despite her back problems.
I'm starting today with green tea to flush this sugar and oil sweets, and support my friend physically and mentally.
Day 1 starts here.
185g of protein
180g of fat
25g of carbs
Carbon loading day once per week with a gruelling all body workout for maximum muscle maintenance.
Goal 1 - Reduce body fat percentage
I'm not sure on my ideal weight, perhaps at 230lbs. Will have to gauge through body fat ratios.
Weight:
Lost so far:
Still to go:
Diet followed:
124.7 kg
2.8 kg
22.6 kg
Reasonably Well
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Losing 0.1 kg a Week
29 January 2013
12 week transformation challenge
Weight:
Lost so far:
Still to go:
Diet followed:
127.5 kg
0 kg
25.4 kg
Not Applicable
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Abulshah's Weight History
View Complete History