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heavychef
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Weight History
26 to 30 of 50
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22 April 2019
Chicken and cheese tortellini in a homemade curry cauliflower cream sauce with mushrooms and red pepper!
chicken breast cooked 56.70 gr
cauliflower cream sauce 113.40 gr
tortellini cheese uncooked ziggys 50.00 gr
onion green 5.00 gr
mushroom 71.00 gr
pepper red 14.00 gr
parm grated blend 8.00 gr
pam 0.50 gr
34.10 N Carbs ( g)
10.93 Fat( g)
24.04 Prot( g)
335.61 Cals ( kcal)
$2.60 cost $
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22 April 2019
Spanish Breakfast scrambler
egg large 2 each
turkey breast lilydale 50 gr
pam 1 gr
white rice pilaf 71 gr
pepper red 14 gr
pepper green 42 gr
onion 28 gr
onion green 5 gr
snap peas 28 gr
mozza light No Name 20 gr
salsa 64 gr
32.6 N Carbs ( g)
16.8 Fat( g)
34.0 Prot( g)
434.1 Cals ( kcal)
$3.25 cost $
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21 April 2019
Rosemary grilled pork chop with hashbrowns and mixed steamed veggies
Pork chop 190 gr
Hashbrowns 230 gr
Mixed veggies 230 gr
49.5 N Carbs ( g)
23.6 Fat( g)
49.4 Prot( g)
634.0 Cals ( kcal)
$2.60 cost $
(4 comments)
21 April 2019
Breakfast scrambler with Lilydale Turkey Sausages! I think these are new from Lilydale, first time I've seen them so decided to give them a try... very tasty!!
egg large 2.00 each
lilydale turkey sausage (3) 80.00 gr
pam 0.50 gr
pepper red 21.00 gr
pepper green 21.00 gr
onion 28.00 gr
mushroom 56.00 gr
snap peas 28.00 gr
PC marble light cheese 20 gr
9.7 N Carbs ( g)
20.6 Fat( g)
32.9 Prot( g)
355.4 Cals ( kcal)
$2.48 cost $
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19 April 2019
8"x11" New Yorker Pan Pizza - serves 2
Dieting doesn't mean you can't eat what you like... everything in moderation... and lots of cardio! lol
classico pizza sauce fire roasted 113.00 gr
pepper red 21.00 gr
pepper green 21.00 gr
mushroom 56.00 gr
mozza light nn 56.00 gr
pizza dough 283.00 gr
pepperoni ziggys 62.00 gr
pam 2.00 gr
whole pizza
132.64 N Carbs ( g)
26.34 Fat( g)
54.00 Prot( g)
1061.13 Cals ( kcal)
$2.56 cost $
1 serving ( 1/2 pizza )
66.32 N Carbs ( g)
13.17 Fat( g)
27.00 Prot( g)
530.57 Cals ( kcal)
$1.28 cost $
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heavychef's Weight History
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