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aley70
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Weight History
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15 July 2024
Selamm kiymali bamya ve sehriyeli basmati pirinc pilavi tereyagli ayran iciyorum yaninda
(6 comments)
14 July 2024
Selam bugun aksam yemegi ispanakli soganli balik ve brokolii 100 gr 12 gr protein var 150 kal balik. burada 225 gr var
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13 July 2024
Ne kadar acim siz anladiniz, domatesli makarna, yogurt ve yaninda brokoli aksam yemegi gercekten baya uzun zaman oldu normal makarna yemeyeli canim cekti bugun bol proteinli yogurtla yiycem
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13 July 2024
karisik bir tabak, kabak sote yaninda sade quark, bezelye, 1 yumurta ve sehriye pilavi
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12 July 2024
Yesil salata yaninda yesil mercimekli basmati pilav, mantar sote pistikten sonra sade quark ekledim 1 kasik ekstra protein olsun diye
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aley70's Weight History
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