Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flexcook7
Journal
flexcook7's Journal
flexcook7's Profile
|
Weight History
16 to 20 of 162
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
06 September 2016
The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't even miss it! So full... (Shout out to my DH who accidentally bought sugar-free bread!!)
Add Comment
01 June 2016
Looking over the past few days, I see that I'm still eating too much -- even though I'm exercising more, I'm on my feet a whole lot less because I'm not working right now, so those two elements kind of cancel each other out.
On the other hand, my dedication to recording everything is quite helpful. I remember moments when I feel like noshing on something, but then I think, "But then I'll have to write this down and face myself..." and I pass (or at least eat less!).
About to leave on a vacation, which explains the odd choice of breakfast -- gotta clean out that fridge! Oddly enough, though, the percentages of fat/protein/carbs is closer to my ideal than I've ever been able to get it...
(1 comment)
23 April 2016
The bad news is that last night, I finished the bag of peanut butter M&M's that my DH has left lying around for days.
The good news is that there are no more peanut butter M&M's in the house... ;)
(4 comments)
10 April 2016
Is it natural to like blueberries and cottage cheese SOOOOOOO much? :)
(1 comment)
10 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
0 kg
1.6 kg
Reasonably Well
Add Comment
steady weight
flexcook7's Weight History
View Complete History