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flexcook7
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Weight History
11 to 15 of 162
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18 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
51.7 kg
0 kg
1.8 kg
Poorly
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Gaining 0.1 kg a Week
11 January 2019
I know I'm losing some of the holiday pounds, because there were definitely times when I WOULD have eaten a bunch if I wasn't obligated to record it and face the truth.
Yes, indeed -- journaling just by itself is the most effective lifestyle change for me!
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18 December 2018
Mother-in-law sent a BUNCH of candy for Christmas, and I couldn't resist eating about half a bag of Dove chocolates yesterday. Today I'm recording EVERYTHING I eat to avoid the binge again today!
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19 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
0 kg
0.9 kg
Poorly
Add Comment
Losing 0.0 kg a Week
19 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
52.2 kg
0 kg
2.3 kg
Poorly
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Gaining 0.0 kg a Week
flexcook7's Weight History
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