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Weight History
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12 November 2018
iniziamo settimana a 2100 Kcal, la prossima a 2300. ieri squat a manetta, oggi "come quella volta in cui mi sono dimenticato come ci si siede"
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3 kg
5 kg
Reasonably Well
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steady weight
05 November 2018
Ciao ragazzi oggi inizio la settimana a 1800 kcal (a fine mese arriverò a 2300). oggi purtroppo non ho mangiato a mezzogiorno e sicuro non riesco a mangiare 1400 kcal questa sera. cosa mi consigliate di fare in questi casi? grazie
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05 November 2018
daje
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3 kg
5 kg
Reasonably Well
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Losing 0.5 kg a Week
03 November 2018
questa mattiana posturale e poi sala
(9 comments)
29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
2.5 kg
5.5 kg
Reasonably Well
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Losing 0.5 kg a Week
conteguitar's Weight History
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