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VarolOkan's Journal

VarolOkan's Profile | Weight History

16 to 20 of 103

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18 June 2024

went for a 1.5h run this morning before work.

My knee is giving me a bit of trouble ATM but it's not bad.

TBH I am surprised that I have not sched more weight but then I am also enjoying my meals after 5:00pm following my OMAD
Thought I have to admit that there's have been days where I went back to normal eating habits

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	3.7 kg	9.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

16 June 2024

Just back from a 2h run. I am really happy that my knees no longer give me trouble or that my calf too has stopped hurting while running.

What I'm a bit surprised though is that my weight makes that big of swings within a two week period.

From 190 down to 180 and then back up to 186 and today at 182. Although it does not feel like I wasted 2 weeks ... it certainly looks that way.

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	3.4 kg	10.3 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

11 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	1.7 kg	11.9 kg	Reasonably Well

Add Comment Gaining 3.8 kg a Week

06 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	4.4 kg	9.2 kg	Reasonably Well

Add Comment Losing 2.9 kg a Week

04 June 2024

coming back from a one month trip to Germany I was surprised to not see my weight above 190.

though now after returning and with my broken ribs no longer hurting too bad, and my knee has recovered from surgery, it is back to the trails Alas at a much much decreased intensity for the next few months

that already means I am trying to get back into the OMAD routine from a few years back.

the goal still is to get to 160lb within the next 6 months ( or less )

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	3.6 kg	10.0 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

VarolOkan's Weight History

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