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Weight History
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14 October 2017
14 Ekim '17
79.8 Kg
Fat% 41.4
TBW% 43.0
Kas 26.9
BMI 29.6
Basal 1381 cal.
14'ünde bilgisayardan giriş yapamamıştım, şimdi yazabildim ancak bilgisayara...
80'in altına düşebildim. Ayın 21'inde 79'un altına düşmek hedefim inşallah.
* * *
Hedef Tamamlandı (: (: 21 Ekim'de 79'un altına yani Mayıs 2015'teki kilonun altına düşüldü :) :)
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
13.5 kg
23.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
14 October 2017
Yenilenmiş...
(3 comments)
14 October 2017
Kahvaltım 468 Cal: 40.7g karb., 24g yağ, 24g protein. Bu sabah biraz oburum :)
(6 comments)
13 October 2017
(9 comments)
13 October 2017
İçli köftenin ne çokmuş kalorisi!
(3 comments)
Tubetita's Weight History
View Complete History