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renys973
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Weight History
11 to 15 of 69
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24 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
5 kg
15 kg
Reasonably Well
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Gaining 3.5 kg a Week
14 July 2019
Alhamdulillah.beratku turun. lumayan turun 4 kilo.
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14 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
10 kg
10 kg
Reasonably Well
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Losing 7 kg a Week
10 July 2019
aku nyobain minum vitamin B komplex karena tangan sering kebas. ternyata khasiat vit B melancarkan buang air besar juga. dulu sebelum minum vit B, min bab 1 kali sehari, subuh doang. udah minum vit B, bab nya jadi 3 kali sehari. dan Alhamdulillah, bb turun sekilo.lumayanlah
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
6 kg
14 kg
Reasonably Well
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Losing 0.4 kg a Week
08 July 2019
salad coleslaw ala saya. masih pake mayones,sedikit gula dan garam,sambal botol,cuka dan bawang putih.ssst...biar suami makan bawang putih mentah dengan enak.suamiku kan punya darah tinggi tapi benci bawang putih.jadi aja diselundupin di salad:-):-):-):-)
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renys973's Weight History
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