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renys973
renys973
Joined September 2018
Posts
69
Following
0
Followers
11
Weight History
Start Weight
100 kg
Lost so far:
2 kg
Current Weight
98 kg
Performance:
Gaining 3.1 kg a Week
Goal weight
80 kg
Still to go:
18 kg
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renys973's Weight History
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renys973's Recent Food & Exercise
Gado-Gado
Cooked Collards (from Fresh)
White Rice
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar