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Capie2's Journal

Capie2's Profile | Weight History

6 to 10 of 132

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11 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	51.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

21 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	54.1 kg	0 kg	Reasonably Well

Add Comment Losing 7.7 kg a Week

20 January 2024

Maintenance is not so easy .. trial and error ...

Once you have reached your goal weight there is no "back to normal". You can never go back to your previous eating habits!!

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	53 kg	0 kg	Reasonably Well

(4 comments) Gaining 2.0 kg a Week

14 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	54.7 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

09 January 2024

So my 3 day (72 hour) fast ended 20h00 today. I do clean fasts ... meaning only water and black unsweetened green tea. I feel amazing! Experienced no hunger or any cravings .. It is insane! Energised and focused the entire time!

Not something I'll do weekly. More likely monthly but most probably quaterly.

I have lost now 55kg in total .. am done losing weight. My focus is now on weight maintenance. It is uncharted territory .. will be trial and error. My plan:

1. Already started going to the gym. Have to get moving ...
2. IF will be part of it
3. Steadily increasing my calorie intake
4. Weekly watching my weight and once stabilised will probably do it monthly

Anyone that can share some insights and experience on weight maintenance?

(1 comment)

Capie2's Weight History

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