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lynnmriley68
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lynnmriley68's Journal

 
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21 October 2018

Weight: Lost so far: Still to go: Diet followed:
66.7 kg 4.5 kg 5.4 kg Reasonably Well
   Add Comment Losing 5.7 kg a Week

20 October 2018

Weight: Lost so far: Still to go: Diet followed:
67.5 kg 3.7 kg 6.3 kg Reasonably Well
   (1 comment) Losing 0.6 kg a Week

19 October 2018

Weight: Lost so far: Still to go: Diet followed:
67.6 kg 3.6 kg 6.4 kg Reasonably Well
   Add Comment Gaining 2.5 kg a Week

18 October 2018

First entry here. Didn’t even know I could 😏. My weight has been slowly creeping up and it’s time to rein it in before it becomes a mountain to overcome. Hoping to meet my goal by 2nd week in Nov as I have a 50th birthday trip planned and only bringing 👙!! I may not get all of the way there but goals are good. Maintenance is the real work. I cut out Diet Coke and sugar (was ONLY drinking DC) and am hanging strong.
I don’t know what everyone does for diet plans but I am doing intermittent fasting and trying to keep to 1600 calories as well as limiting carbs and sugar. So far pretty successful and am pleased with results on the scale.
I have also gotten back to the gym as much as I can tolerate. I go probably 5 days a week for 45-60 minutes doing treadmill and bike or elliptical. 😰
I have a window of about 4 hours for eating...like 3-7p. That seems to be working well for me. Downside is that I have NO energy. I find myself laying down a lot and reading. Thoughts?
Weight: Lost so far: Still to go: Diet followed:
67.2 kg 4.0 kg 6.0 kg Reasonably Well
   (4 comments) Losing 3.2 kg a Week

17 October 2018

Weight: Lost so far: Still to go: Diet followed:
67.7 kg 3.5 kg 6.4 kg Reasonably Well
   Add Comment Losing 1.9 kg a Week


lynnmriley68's Weight History

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