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lynnmriley68
Journal
lynnmriley68's Journal
lynnmriley68's Profile
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Weight History
51 to 55 of 75
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04 November 2018
Digging my trend!! Getting into a great routine now that I better understand the Keto and IF way of eating.
I really enjoy reading everyone’s journals with tips, recipes and experience shares. Great community here!!
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
6.4 kg
3.5 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
03 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
6.0 kg
4.0 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
02 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
5.4 kg
4.5 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
31 October 2018
I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.
Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.
Thanks...newer to this in the past couple of weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
5.1 kg
4.9 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
29 October 2018
Found a good moderate protein, low carb, high fat meal...bratwurst and sauerkraut!! Needed a break from salmon tonight.
(1 comment)
lynnmriley68's Weight History
View Complete History