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Penlan
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Penlan's Journal
Penlan's Profile
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Weight History
66 to 70 of 345
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25 July 2019
Still hanging on 71, great.
Did the cardio exercise treadmill test again today. made over 10 minutes, got to maximal heart rate, based on the upper universal range of 220 bpm less age, rather than the woman specific 206bpm less age, and kept it there for almost 2 minutes. recovery was down to less than starting rate in under 3 minutes. That was very well done, ticker was fine, legs gave out. Yes, I need more general fitness, am getting there.
Tomorrow I go for ultrasoind on neck vessels, carotid arteries, will be interesting to see what is seen.
Had an appt come through today to see them in the geriatric ward. Harrumph, I am only 55!!
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
1.4 kg
6 kg
Reasonably Well
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steady weight
24 July 2019
Still stable at 71, I will take it :)
Next challenge, to keep the momentum and get into the 70's
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22 July 2019
I don't know how much of that loss is due to a Saturday night through A&E and a day on the acute stroke ward.... but I will take it.
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
1.4 kg
6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
18 July 2019
Ok, so here we go. Perhaps after months of plateau I am back on the way down. Not worried by the stall, it is all good.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
1.2 kg
6.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
14 May 2019
So finally we may be seeing a downwards shift after weeks of stability. nice. OTOH it may just be one of those blips. We shall see!
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
1.1 kg
6.3 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
Penlan's Weight History
View Complete History