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Penlan
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Weight History
76 to 80 of 345
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28 March 2019
I have been this weight for a week so it is real. 5 kilos down since xmas, so the drop is as good an average as was the gain last summer. Hope it continues in tbe same way.
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
0 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
14 March 2019
Just thinking.... what is the point of cauliflower 'rice' and pizzabase and stuff like that?
Never done the 'rice', can't see the point, and someone brought me the cauli pizza.... one mouthful and it went in the compost and I never threw food away before. ..
I love cauliflower and used to eat loads. But using it as a stodge substiture, really?
I just don't get it.
It is just plain wrong on SO many levels.
(4 comments)
12 March 2019
So, at last a drop on the box. See what happens next.....
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
26 February 2019
Finally!
Changed up what and how I eat after the EATlancet report a few weeks ago. I guess I have been readjusting.
The recommendations made me look again at their advice and I found out lots of new information about vegetables and fruit.
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
0 kg
9 kg
Reasonably Well
(5 comments)
Losing 0.2 kg a Week
13 February 2019
How many true long lasting successes are there in this community? I mean, just how many folk achieve a weight loss which is properly and indefinitely sustained, let alone easily so, and how many continue with a battle up and down and up and down, or even battling to try and maintain their ideal weight/body composition. It seems to be such a perpetual battle for so many people to lose weight and keep it off. What on earth is wrong with us, why is it such a battle? Do we think too much, try too hard? I don't want to spend all this time and effort thinking about food and personal body weight ... and for any of it to be a battle, that is just not right. Food, what we eat and what happens with what we eat should never be a battle! We have so lost our way in all this. How did it all become so hard for so many people??? So sad, so very very sad.
i am no better,. just like many others I have all the same problems. There is no magic cure and rightly so. Frustrating that we are able so easily to get ourselves into this crappy position in tbe first place. As humans we think we are sooo clever. Arrogant Idiots. We have lost our way, we think too much, we are the root cause of our own destruction.
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
0 kg
9.3 kg
Reasonably Well
(14 comments)
steady weight
Penlan's Weight History
View Complete History