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Pretty Mama Lopez
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Pretty Mama Lopez's Journal
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Weight History
61 to 65 of 74
Page:
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23 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
1.1 kg
17.1 kg
Reasonably Well
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Losing 0.4 kg a Week
20 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0.9 kg
17.2 kg
Reasonably Well
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Losing 0.2 kg a Week
16 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
0.8 kg
17.3 kg
Reasonably Well
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Losing 0.2 kg a Week
13 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
0.7 kg
17.4 kg
Reasonably Well
Add Comment
steady weight
09 September 2015
As I keep an eye on the RDI tracker, it's become clear that I'm fixated on the fat, carb and protein ratios. The carb percentage is (unfortunately) the dominating factor -- and really, that comes as no surprise. The problem is that I seem to be focusing more on that pesky carb number then on what carbs I'm actually eating.
The truth is the carbs I eat really aren't all that terribly bad. Yeah, I'll occasionally eat a sandwich with all that wonderful tasting carb laden bread. But I'm not noshing on cookies. Or donuts. Or, even ice cream (despite Blue Bell being back on the shelf). I have to remind myself that some of those carbs are coming from things like brown rice, bananas, avocados, onions, carrots and the like.
So I just need to remind myself that the RDI should be used as a guide, and not as the ultimate litmus test.
(1 comment)
Pretty Mama Lopez's Weight History
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