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kaderalbayrak
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Weight History
56 to 60 of 80
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03 December 2019
bu aksamki saglik kosemiz 590 kalori hemde bunyeyi ve mideyi yormayanindan ;)
(1 comment)
02 December 2019
spor yapin saglikli olanindan bol bol yiyin. ac kalarak degil yiyerek zayiflayin ;)
(3 comments)
01 December 2019
spor sonrasi aksam yemegi pirinc basmati lahana sarmasi kesinlikle siyez bulgurlu. surdurulebilir diyet boyle olur aksam yemegim 550 kalori :)
(4 comments)
25 November 2019
5 ayda yakilan 20 kg yag kazanilan 5kg kas esimin destegi ve sporun gucu ;)
(18 comments)
23 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
9.2 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
kaderalbayrak's Weight History
View Complete History