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kaderalbayrak
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Weight History
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09 January 2020
spor oncesi beslenme ;) sabah ve oglen karbonhidrati fazla kacirinca eşimden veto geldi :)
zatiflamak icin karbonhidratta tuketilmeli her diyetisyenin soyledigine inanip birakilmamali diyette onerilen kilo*2gr
(1 comment)
07 January 2020
harekete gec !!!
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06 January 2020
o zaman en sagliklisindan afiyet olsun :)
(5 comments)
05 January 2020
bu saate kaldiysa aksam yemegi carb. dan feragat etmek gerekti ;)
(2 comments)
05 January 2020
(1 comment)
kaderalbayrak's Weight History
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