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kaderalbayrak
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kaderalbayrak's Journal
kaderalbayrak's Profile
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Weight History
71 to 75 of 80
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22 October 2019
iki bardak ceviz suyu ile baslar bizde kahvalti kayisi ve yesil cay karisimi ile devam eder.
(2 comments)
21 October 2019
calisirken diyet yapmak sonraki iki öğününü bile onceden hazirlamak demektir. Salatalarinizi eglenceli hale getirin!!!
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21 October 2019
üşenmeyin arkadaslar hedefe ulasmak icin saglikli bir yasam icin yemek tasimaya usenmeyin calismak diyet icin saglikli yasqm icin engel degildir
(2 comments)
19 October 2019
77den 59.6 ya düşmüş olmanin serefine
(12 comments)
19 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
7.4 kg
1.7 kg
Reasonably Well
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Losing 0.9 kg a Week
kaderalbayrak's Weight History
View Complete History