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tinalhonodel
tinalhonodel
Joined April 2008
Posts
7
Following
5
Followers
6
Weight History
Start Weight
107.0 kg
Lost so far:
1.6 kg
Current Weight
108.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
86.2 kg
Still to go:
22.5 kg
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tinalhonodel's Weight History
View Complete History
Following
sillykitten
Last weigh in:
Losing 2.5 kg a Week
Shellj685
Last weigh in:
Losing 0.4 kg a Week
Ace
Last weigh in:
Losing 0.1 kg a Week
Always Growing and Learning
Last weigh in:
Losing 0.2 kg a Week
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tinalhonodel's Cook Book
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 160kcal | Fat: 1.82g | Carbs: 10.94g | Prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
Calories: 152kcal | Fat: 4.57g | Carbs: 26.25g | Prot: 2.05g
Sweet Potato Sticks
Yummy baked sweet potatoes.
View Complete Cook Book
tinalhonodel's Recent Food & Exercise
Crisp Mixed Salad
Vanilla Ice Creams
Boneless & Skinless Chicken Breasts
Housework
Boxing
Calisthenics (light, e.g. home exercise)
View Diet Calendar
