Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: gbags
Flavorful Chicken Soup
Just a quick, basic chicken soup.
Ingredients
Directions
- Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot. Add some of the broth to ensure they don't burn. Add salt and pepper.
- When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
- Add remaining chicken broth and bring the soup to a boil.
- When soup boils add the green beans (about 3 cups worth).
- Cook for about 8 minutes or until green beans are tender.
- Serve!
- Note: Add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.
101 members have added this recipe to their cookbook.
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Reviews
A great chicken soup starter... you could add just about anything.
13 Mar 18 by member: robertarmstrong
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double the onion, add at least a 7 oz. bag of raw spinach and be careful with the Cosmic Cajun!
20 Nov 09 by member: nprman
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This recipe is great for WW's. Low points...and great flavor! I'm not a huge soup fan...but this is really good!
18 Apr 08 by member: Cheeks
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Nutritional Summary:
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There are 160 calories in 1 serving of Flavorful Chicken Soup.
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Calorie Breakdown: 10% fat, 27% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
670 kj
160 kcal
Fat
1.82g
Saturated Fat
0.474g
Trans Fat
0.024g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.496g
Cholesterol
55mg
Sodium
1583mg
Carbohydrates
10.94g
Fibre
3.5g
Sugar
2.35g
Protein
25.08g
Potassium
533mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (10%)
Protein (63%)
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*Based on an RDI of 2000 calories
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