Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: JsMommy
Sweet Potato Sticks
Yummy baked sweet potatoes.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
- Slice potato in half, then slice lengthwise into sticks.
- In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
209 members have added this recipe to their cookbook.
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Reviews
I made with cayenne, black pepper and garlic. It turned out great. Don't give recipes a poor rating because its not on your diet!
25 Mar 11 by member: Dirtstud
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I made it seasoned with just cracked black pepper they were really good!
11 Jan 10 by member: DMK1023
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Maybe I'll try ginger AND cayenne! Yum!
09 Aug 08 by member: amryk
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I made this by crushing garlic on potatoes, adding salt pepper and fresh rosemary, spraying with Pam and after roasting I sprinkled it with about 1 tablespoon of shredded Parmesean cheese. My kids and husband liked it
12 Dec 07 by member: NancyJohnson
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This would be great for phase 2, but sweet potatoes are not allowed in phase 1.
25 Jul 07 by member: amylouky
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potatoes and oil are not allowed in phase 1
18 Apr 07 by member: julie lee
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Sweet potatoe not allowed until phase 2. Be careful not to sabaotge hard work in phase 1 read and re-read your book to decide if these can be eaten in phase 1
02 Apr 07 by member: juliedhammer
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I've tried this with cayenne pepper instead of ginger and love it. Great for FF, phase 1.
27 Mar 07 by member: dsitther
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Nutritional Summary:
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There are 152 calories in 1 serving of Sweet Potato Sticks.
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Calorie Breakdown: 27% fat, 68% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
636 kj
152 kcal
Fat
4.57g
Saturated Fat
0.645g
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.285g
Cholesterol
0mg
Sodium
72mg
Carbohydrates
26.25g
Fibre
3.9g
Sugar
5.44g
Protein
2.05g
Potassium
440mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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*Based on an RDI of 2000 calories
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