michele.pedrino
Joined February 2023
Posts
35
Following
19
Followers
8
Weight History

Start Weight
81.5 kg
Lost so far: 1.2 kg

Current Weight
80.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
70 kg
Still to go: 10.3 kg

michele.pedrino's Weight History


Following

Amanda Suellen ❧
Last weigh in: Losing 0.4 kg a Week Down
 
DreeVegan
Last weigh in: Gaining 0.1 kg a Week Up
gmmartins1009
Last weigh in: Gaining 0.1 kg a Week Up
 
milena- Ornelas
Last weigh in: Losing 0.2 kg a Week Down

michele.pedrino's Cook Book

Calories: 79kcal | Fat: 2.48g | Carbs: 10.99g | Prot: 3.68g
Bolinho de Banana com Aveia
Saudável, delicioso e ligeiramente doce.
Calories: 134kcal | Fat: 2.53g | Carbs: 25.75g | Prot: 2.90g
Batatas Rústicas
Delicioso e ótimo como acompanhamento ou até mesmo como lanche.
Calories: 138kcal | Fat: 7.40g | Carbs: 10.87g | Prot: 6.66g
Torta de Frango
Tem um sabor delicioso e é fácil de fazer.
Calories: 45kcal | Fat: 0.75g | Carbs: 7.74g | Prot: 1.60g
Bolinho de Arroz
Acompanhamento simples, fácil e delicioso.
Calories: 163kcal | Fat: 0.67g | Carbs: 37.23g | Prot: 4.42g
Sopa de Legumes
Prato nutritivo e de baixa caloria.
View Complete Cook Book

michele.pedrino's Recent Food & Exercise


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