Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Prato nutritivo e de baixa caloria.
Ingredients
Directions
- Lave, descasque e pique os legumes.
- Refogue a cebola em uma panela levemente untada.
- Adicione os legumes duros e cozinhe até ficarem macios.
- Coloque os vegetais folhosos e cozinhe por 5 minutos. Tempere a gosto.
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Nutritional Summary:
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There are 163 calories in 1 serving of Sopa de Legumes.
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Calorie Breakdown: 3% fat, 86% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
163 kcal
Fat
0.67g
Saturated Fat
0.12g
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Sodium
54mg
Carbohydrates
37.22g
Fibre
5.9g
Sugar
6.38g
Protein
4.42g
Potassium
436mg
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
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