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kda0005
kda0005
Joined January 2011
Posts
37
Following
3
Followers
3
Weight History
Start Weight
99.8 kg
Lost so far:
15.6 kg
Current Weight
84.2 kg
Performance:
Losing 1.0 kg a Week
Goal weight
68.0 kg
Still to go:
16.1 kg
Follow
kda0005's Weight History
View Complete History
Following
Jen6559
Last weigh in:
Gaining 0.2 kg a Week
Roanne67
Last weigh in:
Losing 0.3 kg a Week
KAllenThomas
Last weigh in:
steady weight
kda0005's Cook Book
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 213kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
Calories: 142kcal | Fat: 7.51g | Carbs: 18.11g | Prot: 1.03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
View Complete Cook Book
kda0005's Recent Food & Exercise
Natural Cut French Fries (Small)
Little Thick Cheeseburger
Original Beef Stick
Driving
Standing
Walking (slow) - 3/kph
View Diet Calendar