goja91 - Member

goja91

Joined February 2014

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Weight History

Start Weight

55 kg

Lost so far: 2 kg

Current Weight

57 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 7 kg

goja91's Weight History

Calories: 359kcal | Fat: 10.41g | Carbs: 56.87g | Prot: 10.19g

Najprostszy przepis na bardzo pulchne racuchy z jabłkami.

Calories: 429kcal | Fat: 15.37g | Carbs: 31.67g | Prot: 41.65g

W dietetyczna wersja lasagne.

Calories: 88kcal | Fat: 4.94g | Carbs: 5.45g | Prot: 6.21g

Smakuje pysznie i niecodziennie.

Calories: 572kcal | Fat: 25.49g | Carbs: 76.50g | Prot: 45.96g

Doskonały omlet dla osób uprawiających sport. Duża zawartość białka.

View Complete Cook Book

	Zucchini
	Tuna in Water (Canned)
	Iceberg Lettuce (Includes Crisphead Types)
	Desk Work
	Bicycling (leisurely) - <16/kph
	Sitting