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esmithhouser
esmithhouser
Joined January 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
95.7 kg
Lost so far:
2.7 kg
Current Weight
93.0 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
61.2 kg
Still to go:
31.8 kg
Follow
esmithhouser's Weight History
View Complete History
esmithhouser's Cook Book
Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 145kcal | Fat: 12.65g | Carbs: 5.21g | Prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
View Complete Cook Book
esmithhouser's Recent Food & Exercise
Advantage Chocolate Peanut Butter Bar
Atkins Advantage Creamy Vanilla Shake (Atkins)
Creamy Peanut Butter
Stretching (yoga)
Exercise machine (slow)
Walking (brisk) - 6.5/kph
View Diet Calendar