Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
desheila
desheila
Joined August 2012
Posts
71
Following
3
Followers
4
Weight History
Start Weight
104.8 kg
Lost so far:
8.3 kg
Current Weight
96.5 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
95 kg
Still to go:
1.5 kg
Follow
desheila's Weight History
View Complete History
Following
adnixon
Last weigh in:
Gaining 0.0 kg a Week
pam-u-la
Last weigh in:
Gaining 0.1 kg a Week
ppphhhttt
Last weigh in:
Losing 0.6 kg a Week
desheila's Cook Book
Calories: 93kcal | Fat: 3.50g | Carbs: 11.87g | Prot: 4.01g
Hummus
Garlic free and full of flavor.
Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calories: 156kcal | Fat: 3.94g | Carbs: 25.65g | Prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
Calories: 100kcal | Fat: 7.26g | Carbs: 17.00g | Prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
View Complete Cook Book
desheila's Recent Food & Exercise
Water
Ion Supply Drink (250ml)
Boiled Egg
Walking (moderate) - 5/kph
Desk Work
Jumping Jacks (Star Jumps)
View Diet Calendar