Chocolate Coconut Flour Donuts
Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: smeglet
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
Ingredients
Directions
- Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
- Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
- In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
- Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
- Pour into the donut pan or fill your donut maker using a pastry bag.
- Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.
64 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.
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Calorie Breakdown: 44% fat, 46% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
419 kj
100 kcal
Fat
7.26g
Saturated Fat
4.62g
Trans Fat
0g
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.895g
Cholesterol
85mg
Sodium
108mg
Carbohydrates
17g
Fibre
14.9g
Sugar
0.53g
Protein
3.92g
Potassium
28mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
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