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craftykathy1602
craftykathy1602
Joined November 2014
Posts
245
Following
11
Followers
22
Weight History
Start Weight
62 kg
Lost so far:
5.9 kg
Current Weight
56.1 kg
Performance:
Losing 2.1 kg a Week
Goal weight
52 kg
Still to go:
4.1 kg
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Hate exercise, hate the idea of TBC (total body crumble) more!
Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.
craftykathy1602's Weight History
View Complete History
Following
Ms LadyBird
Last weigh in:
Gaining 0.1 kg a Week
trishjones
Last weigh in:
Losing 0.4 kg a Week
Michelle Davenport
Last weigh in:
Losing 0.6 kg a Week
Illawong
Last weigh in:
N/A
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craftykathy1602's Cook Book
Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
View Complete Cook Book
craftykathy1602's Recent Food & Exercise
Strawberries
Mini Protein Bars Choc Fudge
Tea with Skimmed Milk
Housework
Sitting
Desk Work
View Diet Calendar