Slow Cooked Chicken, Bean and Spinach Soup
Preparation Time: 15 mins
Cooking Time: 6 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: csstill
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Ingredients
Directions
- In a fry-pan brown chicken and onion.
- In a slow cooker add browned chicken and carrots. Combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.
- Cover and cook on low-heat setting for 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach and sprinkle with Parmesan cheese.
45 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 555 calories in 1 serving of Slow Cooked Chicken, Bean and Spinach Soup.
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Calorie Breakdown: 17% fat, 50% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2321 kj
555 kcal
Fat
10.81g
Saturated Fat
3.788g
Trans Fat
0g
Polyunsaturated Fat
2.092g
Monounsaturated Fat
3.403g
Cholesterol
75mg
Sodium
1661mg
Carbohydrates
70.21g
Fibre
20.4g
Sugar
8.9g
Protein
46.1g
Potassium
1670mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (17%)
Protein (33%)
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*Based on an RDI of 2000 calories
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