Creamy Chicken & Vegetable Soup
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
by member: jo_22
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Ingredients
Directions
- Saute leeks and onion with a splash of oil in a large saucepan. After a minute or two add the sliced chicken breast and crushed garlic and brown, stirring occasionally.
- While the chicken and onion brown, dice up all the vegetables, adding to the pot as you go. Chop/add the slower cooking vegetables first.
- Add the stock, creamed corn and if more liquid required add water and crumble a chicken stock cube in. Adjust water content to suit preferred soup consistency.
- Bring soup to the boil then simmer for 10 minutes or until vegetables are tender.
- Add evaporated milk and season with salt and pepper.
- Process soup or leave as is to serve.
- Note: add chilli flakes for a bit of a kick.
74 members have added this recipe to their cookbook.
|
Reviews
Delicious recipe, very yummy.
10 Jun 13 by member: Melbylisa
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
Waffles so delicious you can't stop at one.
|
A lunchtime salad that is fresh and healthy.
|
A red vegetable soup with spice.
|
A fruity breakfast smoothie to start the day.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 147 calories in 1 serving of Creamy Chicken & Vegetable Soup.
|
|
Calorie Breakdown: 14% fat, 40% carbs, 45% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
615 kj
147 kcal
Fat
2.45g
Saturated Fat
0.535g
Trans Fat
0g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
1.06g
Cholesterol
2mg
Sodium
717mg
Carbohydrates
15.35g
Fibre
1.7g
Sugar
8.42g
Protein
17.31g
Potassium
341mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (14%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|