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Peffer81
Peffer81
Joined March 2010
Posts
14
Following
2
Followers
2
Weight History

Start Weight
68.0 kg
Lost so far: 1.8 kg

Current Weight
66.2 kg
Performance: Losing 0.6 kg a Week

Goal weight
63.5 kg
Still to go: 2.7 kg
Decided to concentrate on myself for a while and finally go after the body I always wanted. I'm trying to lose 10 pounds and tone up in an aim to feel good all round. Its not going to be easy as I am already at a healthy weight however it is do-able and so I'm going to give it my best shot. I'm going to try and run myself fit!

Wish me luck
Hels x

Peffer81's Weight History

View Complete History

Following

smartoak
Last weigh in: Gaining 0.4 kg a Week Up
 
jimicarlo
Last weigh in: steady weight Steady

Peffer81's Cook Book

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 497kcal | Fat: 24.75g | Carbs: 31.65g | Prot: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 321kcal | Fat: 5.40g | Carbs: 9.04g | Prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
View Complete Cook Book

Peffer81's Recent Food & Exercise

  Apples
  Hula Hoops Original
  Turkey Sandwich with Spread
  Walking (slow) - 3/kph
  Sitting
  Housework
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