Salmon with Spinach and Lemon Mash
Rating:
FatSecret Members Average Rating
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by member: Lucybell33
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Ingredients
Directions
- Cook the potatoes in boiling water for 15-20 minutes until tender.
- Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.
- Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.
- Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.
- Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.
- Lightly cook the spinach according to packet directions.
- Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.
27 members have added this recipe to their cookbook.
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Reviews
Tastes fab and you can make it look proper haute cuisine posh if you stack it up neatly!
25 Jan 08 by member: Lucybell33
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Nutritional Summary:
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There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.
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Calorie Breakdown: 45% fat, 26% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2078 kj
497 kcal
Fat
24.75g
Saturated Fat
6.144g
Polyunsaturated Fat
7.537g
Monounsaturated Fat
9.002g
Cholesterol
139mg
Sodium
314mg
Carbohydrates
31.65g
Fibre
5.4g
Sugar
6.02g
Protein
36.77g
Potassium
1588mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
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*Based on an RDI of 2000 calories
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