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PKs Grammie
PKs Grammie
Joined September 2013
Posts
31
Following
7
Followers
6
Weight History
Start Weight
74.4 kg
Lost so far:
5.0 kg
Current Weight
79.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65.8 kg
Still to go:
13.6 kg
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PKs Grammie's Weight History
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Following
Ms Elizabeth
Last weigh in:
Losing 0.0 kg a Week
skwhite
Last weigh in:
Losing 0.5 kg a Week
*Starshine*
Last weigh in:
Gaining 0.3 kg a Week
careybear
(only visible to followers)
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PKs Grammie's Cook Book
Calories: 109kcal | Fat: 3.85g | Carbs: 12.66g | Prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calories: 152kcal | Fat: 2.77g | Carbs: 27.49g | Prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
View Complete Cook Book
PKs Grammie's Recent Food & Exercise
Pumpkin Cheesecake
Pepsi
Crunchy Taco
Walking (slow) - 3/kph
Driving
Shopping
View Diet Calendar