Rating:
FatSecret Members Average Rating
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A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Ingredients
Directions
- Drain corn and black beans.
- Chop pepper, tomato, onion and cilantro.
- Combine all ingredients, add dressing.
- Chill for 2 hours.
- Not: serve with tortillas chips or use as filler for quesadillas.
223 members have added this recipe to their cookbook.
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 Reviews
I make this all the time, without the dressing...it is delicious!
04 Sep 12 by member: roguewave72
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A friend of mine made this for a party we went to a couple of weeks ago and it is FANTASTIC!!! So simple and so delicious!
24 Aug 11 by member: joybellone
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I make this all the time but I also add black eyed peas & avocado and frozen corn instead of canned. My kids LOVE it! We take it everwhere!
24 Aug 11 by member: dehill25
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An all time favorite!
13 Jul 11 by member: nextlevel
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Nutritional Summary:
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There are 73 calories in 1 serving of Texas Caviar.
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Calorie Breakdown: 26% fat, 60% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
305 kj
73 kcal
Fat
2.16g
Saturated Fat
0.303g
Trans Fat
0g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
Sodium
256mg
Carbohydrates
10.98g
Fibre
2.8g
Sugar
2.54g
Protein
2.59g
Potassium
96mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
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