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Nikkycosta
Nikkycosta
Joined April 2013
Posts
9
Following
1
Followers
3
Weight History
Start Weight
102 kg
Lost so far:
12.8 kg
Current Weight
114.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
68 kg
Still to go:
46.8 kg
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Nikkycosta's Weight History
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Following
BrunaLun
Last weigh in:
steady weight
Nikkycosta's Cook Book
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 59kcal | Fat: 2.09g | Carbs: 9.70g | Prot: 2.03g
Sopa Detox
Leve e saborosa.
Calories: 122kcal | Fat: 0.44g | Carbs: 28.17g | Prot: 1.18g
Panqueca sem Glúten
Panqueca fácil e gostosa sem glúten.
Calories: 93kcal | Fat: 1.17g | Carbs: 15.35g | Prot: 5.51g
Shake Light de Morango
Uma batida facil, gostosa e saudavel para seu dia a dia.
Calories: 16kcal | Fat: 0.71g | Carbs: 2.20g | Prot: 0.56g
Pasta de Babaganuche
Pasta de berinjela com creme de gergelim.
View Complete Cook Book
Nikkycosta's Recent Food & Exercise
Guavas
Camarão Cozido
Queijo Parmesão Ralado
Bike Machine (Cycling)
Exercise Machine
Weight Training (moderate)
View Diet Calendar