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Lina-Alex
Lina-Alex
Joined March 2014
Posts
62
Following
5
Followers
16
Weight History
Start Weight
104.6 kg
Lost so far:
0 kg
Current Weight
104.6 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
24.6 kg
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Lina-Alex's Weight History
View Complete History
Following
Diana-180
Last weigh in:
Gaining 0.2 kg a Week
caracoleta
(only visible to followers)
cc1964
(only visible to followers)
Paula.O
Last weigh in:
Losing 0.0 kg a Week
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Lina-Alex's Cook Book
Calories: 229kcal | Fat: 19.45g | Carbs: 1.52g | Prot: 11.87g
Quiches de Bacon, Grelos e Parmesão
Uma receita de quiche simples e deliciosa.
Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
Calories: 212kcal | Fat: 7.07g | Carbs: 12.48g | Prot: 22.89g
Hamburgers de Frango e Aveia
Uma receita de primavera.
Calories: 320kcal | Fat: 7.04g | Carbs: 51.79g | Prot: 13.46g
Croquetes de Espinafre
Aperitivo saudável e pobre em gorduras.
Calories: 258kcal | Fat: 13.22g | Carbs: 22.29g | Prot: 12.93g
Tarte Rica de Frango e Legumes
Tarte com restos de frango assado e legumes variados.
View Complete Cook Book
Lina-Alex's Recent Food & Exercise
Bolachas de Milho
Apples
Espresso Coffee
Walking (slow) - 3/kph
Sitting
Driving
View Diet Calendar