Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Aperitivo saudável e pobre em gorduras.
Ingredients
Directions
- Cozer os espinafres no vapor durante 5 minutos. De seguida, triturá-los até que se tornem num puré.
- Acrescentar a aveia fina, a farinha, a noz moscada e o sal a gosto. Misturar bem os ingredientes formando uma pasta uniforme.
- Moldar manualmente os croquetes passando-os depois pelo pão ralado.
- Levar os croquetes ao forno pré-aquecido até que estejam dourados.
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Nutritional Summary:
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There are 320 calories in 1 serving of Croquetes de Espinafre.
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Calorie Breakdown: 20% fat, 64% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1340 kj
320 kcal
Fat
7.04g
Saturated Fat
2.612g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.257g
Cholesterol
0mg
Sodium
175mg
Carbohydrates
51.79g
Fibre
10.6g
Sugar
3.1g
Protein
13.46g
Potassium
994mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
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*Based on an RDI of 2000 calories
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